Centrum®: Learn key health information

Centrum Communications

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Balanced Is Better Balancing combinations of nutrients helps them work to their full potential. Centrum^® is a specially formulated, balanced and complete multivitamin.
Complexion Protection Did you know that great skin starts from the inside? It's true: The right combination of vitamins and other nutrients can help you maintain healthy skin.
Exercise Your Smile So you've taped and painted your teeth to a whiter white. And you brush and floss daily. Great! But the secret to a sunnier smile starts on the inside, with what you eat.
Hit Or Myth? Eating Your Vitamins Are you doing everything you can to make sure you're getting the recommended amount of nutrients? Check out these nutrition myths – and the truths to help give your body the nutrients it needs.
Salad Bar Traps A salad is an easy way to boost your daily intake of fruits and vegetables-and thus, good-for-you vitamins and minerals. Keep it that way by avoiding these common snares that can turn your lean lunch bad.
Supplements Make Sense You know that taking a multivitamin every day is a good way to fill your nutritional gaps. Now learn why as we look at some of the major ways vitamins and minerals can benefit your health.
Maintain Strong Bones When you think of osteoporosis, you probably think of it as a women's-only disease. Not so. According to the National Osteoporosis Foundation (NOF), of the 10 million Americans estimated to have osteoporosis, 8 million are women and 2 million are men. The key to long-term bone health is to maintain a healthy lifestyle so your body can maintain strong bones.
Over 50? What Your Body Needs More Of Now As you age your calorie and nutrient needs change. Thus, your body will need more of certain vitamins and minerals at a time when you may find that you are eating a bit less. Whether you’re a three-meals a day eater or someone who prefers small meals and snacks throughout the day, try to ensure what you are eating is packed with Vitamin-rich options.
Aging Gracefully Let’s face it, we get a bit older every day, but getting older doesn’t have to mean getting old. As you age, you change physically, mentally and emotionally. Embrace these changes by doing whatever it takes to age well.

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Learn what nutrients do
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‡ As part of a diet low in saturated fat and cholesterol, foods or dietary supplements that contain at least 400 mg per serving of free phytosterols, taken twice a day with meals for a daily total intake of at least 800 mg, may reduce the risk of heart disease by lowering blood cholesterol. A daily serving of Centrum Cardio^® (2 tablets) contains 800 mg of CoroWise™ phytosterols.

Centrum Cardio^® is not a replacement for cholesterol-lowering prescriptions drugs. If you have elevated cholesterol, consult your doctor for medical advice and treatment.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**Among comparable leading multivitamin brands.

ˆˆ Based on number of nutrients.

⁺ Compared to Centrum^® Adult formula.

⁺⁺ Among leading brands. Based on number of nutrients with an RDI.

^ Contains antioxidants to help support immune function and nutrients, including Vitamin D, to help support colon health.

^††Contains nutrients, including Vitamin D, to help support colon health and Vitamins A, C, E and lutein to help support eye health.

† This product is not intended to provide your daily intake of Lutein. Take with a diet rich in fruits and vegetables.

CoroWise ^TM is a licensed trademark of Cargill, Incorporated.

^®2009 Viacom International Inc. All rights reserved. Nickelodeon, Nick Jr., Dora the Explorer, Rugrats, and SpongeBob Squarepants and all related titles, logos and characters are trademarks of Viacom International Inc. Rugrats created by Klasky Csupo Inc. SpongeBob SquarePants created by Stephen Hillenburg.